Welcome to Your First Step Towards Progress
Online Holistic Health & Fitness Coaching + Consultation
See how our holistic coaching services can benefit you through our refined 1 on 1 screening to help you create action in your life you can be motivated by---all at no charge!
Explore our variety of programs, individually designed to cater to clients of all time freedom and/or restrictions, from month to month to long term packages at a discounted cost
The Flex Mind Fitness Process
The Flexmindfitness process begins with a free consultation to assess the client's mental and physical needs, creating a personalized plan that evolves over time. Following this, clients receive a tailored meal and workout plan. Progress is tracked weekly using specialized software, providing insights for adjustments. Depending on their plan, clients participate in 1-2 weekly check-in sessions to refine their program and ensure their needs are met. The journey culminates in a sustainable training, diet, and recovery plan, empowering clients to achieve and maintain their dream physique for life.